Rebuild Your Lifestyle, Redefine Your Results!
The 16 week 1:1 coaching program designed to help women achieve sustainable fat loss, food freedom and lasting confidence without sacrificing balance.
You've tried every diet and fitness trend, but nothing seems to stick. It's time for a new approach: one that transforms your habits, simplifies your nutrition and training and most importantly, fits seamlessly into your life
Rebuild Your Lifestyle, Redefine Your Results!
The 16 week 1:1 coaching program designed to help women achieve sustainable fat loss, food freedom and lasting confidence without sacrificing balance.
You've tried every diet and fitness trend, but nothing seems to stick. It's time for a new approach: one that transforms your habits, simplifies your nutrition and training and most importantly, fits seamlessly into your life
THE EXPERIENCE
Discover the program
that changes more than just your body
⮞ A structured plan in My Private Coaching App: Periodised training with video tutorials and progress tracking to build consistency and achieve your goals.
⮞ The Experience: Weekly lessons for training, nutrition, and lifestyle management - the place to learn to sustain
⮞ Behaviour Coaching: Get accountability and support from Coach Ola as you discuss all things motivation and habits.
⮞ Nutrition Guidance: A variety of meal resources to suit your preferences (no matter what they are)
⮞ Proven Results: Lose 10 to 22 pounds of body fat in 16 weeks with a trusted program.
⮞ A Judgement free zone: We are here to ELEV8 as one. Nobody is better than anyone else.
⮞ The Experience: Your Path to Lasting Food Freedom and Fat Loss
You've been through the cycle
Restrictive dieting that's impossible to maintain.
Feeling frustrated, stuck, and burned out.
Wondering why nothing works, even when you try so hard.
The truth?
Most programs only focus on quick fixes - not on creating a lifestyle you can sustain.
The Experience isn't just a coaching program
it's a total lifestyle rebuild
We'll help you zoom out, look at the big picture of your life, and create a sustainable plan that aligns with your goals and values. Using science-backed and experienced based strategies alongside mindset coaching, we'll guide you to:
⮞ Lose body fat for good, without extreme restrictions
⮞ Understand your body, hormones, and metabolism.
⮞ Build habits that fit your life and last a lifetime.
⮞ Feel confident, strong, and in control again.
Real Women, Real Results.
"Before joining The Experience, I was stuck in the yo-yo diet cycle. I’d lose a few pounds only to gain it all back—and then some. But now? I’ve not only lost 15 pounds, but I’ve also gained a new perspective on food and exercise. It’s no longer a battle—it’s a lifestyle I love."
– Sarah, 34
"I was skeptical at first. Another program? I didn’t think I had the time or energy. But The Experience was different. I finally feel like I’m in control. I’ve lost 10 pounds and, more importantly, I’ve learned how to keep it off. The community support is incredible, and I feel stronger and more confident every day."
– Jessica, 28
"The Experience definitely taught me how to be in control around food and I don't feel guilty in certain moments now".
-Sasha 41
"For the first time, I feel in control of my body and health. This program changed my life"
-Daniella
The Experience is structured into carefully designed 8-week phases, each one building upon the last to ensure you experience steady progress and growth.
These phases are more than just timeframes—they represent your journey to greater health and confidence:
The 16-Week Phased Growth Journey
Phase 1: Foundation
Learn the essentials of nutrition, training, and mindset for lasting change.
Phase 2: Acceleration
Push through plateaus and refine your skills for noticeable improvements.
Phase 3: Mastery
Sustain and enhance your progress with advanced strategies.
Phase 4: Elevation
Integrate everything you've learned to reach new levels of health and confidence.
experiencing a Journey that gives you Confidence and Freedom
With over a decade of experience, I’ve dedicated a big chunk of my career to empowering women to break free from the cycle of yo-yo dieting, overcome burnout, and achieve lasting fat loss and food freedom.
I know how overwhelming it can feel to navigate conflicting advice about nutrition and exercise. Many women I work with come to me feeling stuck, frustrated, and unsure which approach will truly work for their body and lifestyle. That’s where I step in.
I specialise in creating personalised, science-backed strategies that simplify the process, helping you cut through the noise and focus on what actually drives results.
I also understand the disheartening cycle of putting in effort without seeing progress. That’s why I’ve designed systems that are not only practical but also sustainable—built to fit your unique lifestyle. My programs provide structured daily guidance, education, and support, so you can feel confident every step of the way.
Together, we’ll create a plan that works for you, one that aligns with your goals and values while delivering results you can maintain for life. Join me, and let’s redefine your journey—building the confidence, energy, and balance you deserve.
Together, we’ll create a plan that works for you, one that aligns with your goals and values while delivering results you can maintain for life. Join me, and let’s redefine your journey—building the confidence, energy, and balance you deserve.
Are you ready For the experience?
Let’s get started.
FREQUENTLY ASKED QUESTIONS
Who is this program for?
Women who have struggled with yo yo dieting, who feel burnt out, who have tried it all and want to achieve lasting fat loss, food freedom and rebuild self confidence in body and choices.
How much time do I need to commit?
Your program is aimed to be designed to fit into your lifestyle not take it over.
What happens after I apply?
Once you apply, we'll schedule a roadmap call to ensure the program is the right fit for you.
Ready to Elev8 Your Health and Fitness?
Take the first step towards lasting change. Let’s Elev8 your health and fitness and help you take back control.
